Josh, a surfer living a life of withdrawal due to a devastating breakup, has a peculiar run-in with a complete stranger who causes him to question the way he lives and whether being a lone wolf is the answer. He makes steps to open up and venture out of his isolated world, for fear of ending up lonely and unhappy. However, by letting people in and finally dealing with the grief from his breakup, painful memories he's been suppressing are brought to the surface, forcing him to deal with them head-on.
