'Move your soul and body!' Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. Five girls aiming to become idols will exercise with you, and that troubling body fat percentage will go down by 1000%...!?
![Miku Itou. Actor of Ani Tore! EX [Sub: Eng]](/addons/img/icons/actor_placeholder.png "Miku Itou. Actor of Ani Tore! EX [Sub: Eng]"){kind=icon}